Overnight Oats with Berries
These overnight oats with berries are simple, tasty, healthy, and will become a favorite go-to breakfast. You can make this with fresh or frozen berries, and it's gluten-free, soy-free, and vegan.
Servings: 1
Calories: 374kcal
Ingredients
- ½ cup rolled oats
- ½ cup unsweetened almond milk okay to use another unsweetened plant-based milk
- 2 tsp chia seeds
- ⅓ cup blueberries or blackberries
- ⅓ cup raspberries or sliced strawberries
- ¼ cup sliced banana
Optional
- ½ Tbsp chopped walnut for topping
- 1 date pitted and diced or 1 Tbsp Simple Homemade Date Syrup for added sweetness
Instructions
- In a mixing bowl, combine rolled oats with unsweetened almond milk, chia seeds, and diced date or Simple Homemade Date Syrup, if using. Stir well.
- Cover the mixture and let sit in the refrigerator for two hours or overnight.
- Layer the oat mixture with the berries and sliced banana, and top with (optional) chopped walnuts, if using. Enjoy or take it to go in a covered mason jar.
Notes
Leftovers/Meal Prep: Store leftovers in an airtight container (e.g., mason jar) for up to 3 days.
Nutrition
Calories: 374kcal | Carbohydrates: 62g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 165mg | Potassium: 485mg | Fiber: 14g | Sugar: 16g | Vitamin A: 70IU | Vitamin C: 19mg | Calcium: 239mg | Iron: 3mg
