Natto Avocado Toast Recipe
Looking for a good natto recipe? Natto avocado toast offers gut health benefits with delicious flavor in just 15 minutes.
Servings: 1
Calories: 287kcal
Ingredients
- ¼ sheet nori seaweed minced (or ¼ teaspoon of nori flakes)
- 1 large thick slice of artisan sourdough or multigrain bread
- ½ avocado pitted and sliced (or mashed)
- 3 Tablespoons natto
- ½ teaspoon everything bagel seasoning
- 1 to 3 teaspoons fresh-squeezed lemon juice
- salt to taste
- Optional toppings: sriracha and microgreens
Instructions
- Prepare the Nori: Using clean kitchen scissors, mince a quarter sheet of nori seaweed. Set it aside. You can also use nori flakes if you prefer.
- Toast the Bread: Toast your sourdough multigrain bread in the toaster or toaster oven until golden and crisp. Set it aside.
- Prepare the Avocado: Thinly slice the avocado while it's still in the skin. Then, use a spoon to scoop it out and place it on the toasted bread. Alternatively, you can mash the avocado in a bowl with the lemon juice and a pinch of salt (optional). My husband is a mash the avocado guy, and I'm a slice the avocado girl. Lol.
- Add the Nori: Carefully sprinkle the nori evenly across the avocado toast.
- Dollop the Natto: Add the natto to the avocado and nori toast. Evenly spread it across the toast with a spoon.
- Add Toppings: Sprinkle everything bagel seasoning and drizzle with fresh lemon juice. If using, add microgreens and sriracha.
- Enjoy immediately!
Notes
- Choose a good-quality artisan sourdough whole grain or multigrain for both flavor and nutritional value.
- Use a ripe avocado for the creamiest texture.
- Select a high-quality natto. I love the Nyrture brand natto in New York. I get it delivered to my home a few times each month.
- Customize toppings based on your spice tolerance and nutritional preferences. Add a splash of tamari or coconut aminos for a boost of umami goodness.
Nutrition
Calories: 287kcal | Carbohydrates: 27g | Protein: 10g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 263mg | Potassium: 765mg | Fiber: 10g | Sugar: 3g | Vitamin A: 180IU | Vitamin C: 12mg | Calcium: 95mg | Iron: 2mg
