Jamaican Potato Salad
Enjoy a flavorful twist on a classic with this vegan Jamaican potato salad, perfect for potlucks and healthy dining.
Servings: 6
Calories: 244kcal
Ingredients
- 3 pounds russet potatoes (4-5 medium sized potatoes)
- 1 tsp salt
- 1 cup low fat vegan mayo
- 1 Tbsp yellow mustard
- 1 Tbsp fresh lemon juice
- ¼ tsp black salt (kala namak), or ½ tsp more for stronger eggy flavor.
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- ¼ tsp black pepper (or to taste)
- 1½ cup frozen mixed vegetables, thawed
- ⅓ cup red onion, diced
- ½ cup red bell pepper, diced
Instructions
- Prepare Potatoes: Peel and chop potatoes into 1-inch chunks. Place the potatoes in a large pot with enough water to cover the potatoes by 1 inch. Add salt and boil in the salted water for 10–12 minutes, until fork-tender. Rinse under cool water. Drain and cool completely. Set aside.
- Make Dressing: In a large bowl, combine vegan mayo, yellow mustard, lemon juice, black salt, garlic powder, onion powder, paprika, and black pepper.
- Assemble: Gently mix in cooled potatoes, dressing, thawed mixed veggies, red onion, and bell pepper. Toss until evenly coated.
- Chill: Refrigerate for at least one hour to let the flavors meld. Sprinkle a little paprika and top with fresh chopped parsley before serving. Enjoy!
Notes
- Potatoes: Be sure to cool the boiled potatoes completely before mixing them into the dressing to avoid a gummy texture.
- Vegan Mayo Options: For a lower-fat option, use the Easy Vegan Mayo. For a richer, creamier version, try the Best Vegan Mayo made with cashews.
- Black Salt (Kala Namak): This adds an “eggy” flavor to mimic traditional Jamaican potato salad. If you don’t have it, you can use sea salt, but the flavor will be milder.
- Frozen Mixed Veggies: These are already blanched. Just thaw and pat dry before mixing; no need to cook.
- Make Ahead: This salad tastes even better after chilling for a few hours or overnight. Store in the refrigerator for up to 3-4 days.
Nutrition
Calories: 244kcal | Carbohydrates: 51g | Protein: 9g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 591mg | Potassium: 1111mg | Fiber: 6g | Sugar: 3g | Vitamin A: 2787IU | Vitamin C: 36mg | Calcium: 61mg | Iron: 3mg
