215 ounce canschickpeas (garbanzo beans),(no or low salt added, drained and rinsed; if making from scratch, you need 3 cups of chickpeas cooked)
1smallonion,chopped
3clovesgarlic,minced
1tablespoonfresh ginger,grated
1largetomato,diced
2tablespoonsJamaican curry powder
½teaspoonallspice
½teaspoongarlic powder
½teaspoononion powder
1teaspoonscotch bonnet pepper sauce(or ⅛-¼ teaspoon of cayenne)
½teaspoonsalt(or to taste)
1½cupscoconut milk
2-3sprigsfresh thyme
Instructions
Heat a large skillet or pot over medium heat. Add diced onion and cook for 3 to 4 minutes until softened and fragrant. Add a splash of water if needed. Stir in garlic and ginger and cook for 30 seconds.
Bloom your spices! Add curry powder, allspice, onion powder, garlic powder, and salt directly to the pot. Stir continuously for about 30 seconds to toast the spices. This step intensifies flavor and unlocks the aromatics.
Stir in diced tomatoes. Cook 3 to 5 minutes until they break down and create a thick base.
Add drained chickpeas and pepper sauce or cayenne. Stir well to coat.
Pour in coconut milk and stir.
Add whole thyme sprigs. Bring to a gentle simmer, reduce heat, and cook uncovered for 15 to 20 minutes until thick and rich. Stir occasionally. Remove thyme stems before serving.
Top with fresh chopped parsley and enjoy with a side of air fryer plantains and brown rice.
Notes
If too thick, add a splash more coconut milk. If too thin, simmer uncovered a few minutes longer.
Always bloom your spices. Skipping that step leaves flavor on the table.
Taste before serving and adjust salt and heat at the end.
Store leftovers in a covered container in the fridge for up to four days. You can also freeze in a freezer-safe container for up to 3 months.