Homemade Ketchup
Make this homemade ketchup in just 15 minutes with whole-food ingredients. Enjoy a healthier, customizable alternative to store-bought.
Servings: 4
Calories: 54kcal
Ingredients
- 1 6-oz can tomato paste
- ½ cup water
- 2 Tablespoons apple cider vinegar
- 2 Tablespoons homemade date syrup
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon allspice
- salt to taste
Instructions
- In a small saucepan, combine tomato paste, water, vinegar, date syrup, garlic powder, onion powder, allspice, and salt (if using).
- Whisk until smooth. Simmer over low heat for 8 to 10 minutes.
- Let it cool completely, then transfer to a glass jar or squeeze bottle.
Notes
- Taste as you go. Adjust seasonings while it's simmering. Add more water for a thinner consistency, more date syrup for sweetness, or more vinegar for tanginess.
- For a smoother texture, blend the mixture in a high-speed blender before storing.
- Store in an airtight container in the fridge for up to 10 days.
Nutrition
Calories: 54kcal | Carbohydrates: 13g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 338mg | Potassium: 482mg | Fiber: 2g | Sugar: 9g | Vitamin A: 657IU | Vitamin C: 9mg | Calcium: 22mg | Iron: 1mg
