Chocolate Peanut Butter Oatmeal
Upgrade your mornings with this oatmeal. A delicious and healthy breakfast packed with nutrients and flavor.
Servings: 2
Calories: 315kcal
Ingredients
- ½ cup steel cut (or Irish oats, use gluten-free if gluten-sensitive)
- 2 cups water
- 1 Tbsp carob powder (or sub with cacao or cocoa powder)
- 2 dates, pitted and diced
- 1 banana, sliced or chopped
- 1 Tbsp chia seeds
- 1 Tbsp peanut butter (with no added sweetener or oil)
- ¼ cup unsweetened almond milk
Instructions
- Bring water and steel-cut oats to a boil. Reduce heat and simmer for 20–30 minutes uncovered until oats are cooked.
- Stir in carob or cacao powder until well incorporated.
- Transfer oats to two individual bowls and top with dates, diced or sliced banana, chia seeds, peanut butter, and unsweetened almond milk. Enjoy!
Notes
- Warm the peanut butter slightly before adding for better drizzle action.
- Want faster mornings? Cook oats ahead and reheat with a splash of almond milk.
- Store leftover oatmeal in a covered container in the fridge for up to three days. Freezing is not recommended.
Nutrition
Calories: 315kcal | Carbohydrates: 52g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 90mg | Potassium: 351mg | Fiber: 10g | Sugar: 14g | Vitamin A: 42IU | Vitamin C: 5mg | Calcium: 123mg | Iron: 3mg
