Chocolate Peanut Butter Oatmeal
If you've been in a rut with your morning oats and want something different but not go over the top and get off track with your healthy eating groove, this Chocolate Peanut Butter Oatmeal is a must-try for breakfast! It's vegan, gluten-free, soy-free, and has no added sugar.
Servings: 2
Calories: 315kcal
Ingredients
- ½ cup steel cut or Irish oats, use gluten-free if gluten-sensitive
- 2 cups water
- 1 Tbsp carob powder
- 2 dates pitted and diced
- 1 banana sliced or chopped
- 1 Tbsp chia seeds
- 1 Tbsp peanut butter with no added sweetener or oil
- ¼ cup unsweetened almond milk
Instructions
- Bring water and steel-cut oats to a boil. Reduce heat and simmer for 20–30 minutes uncovered until oats are cooked.
- Stir in carob powder until well incorporated.
- Before serving, warm peanut butter in the microwave for 15–20 seconds to soften.
- Transfer oats to two individual bowls and top with dates, diced or sliced banana, chia seeds, peanut butter, and unsweetened almond milk. Enjoy!
Notes
EQUIPMENT/SUPPLIES
- Measuring cup
- Measuring spoons
- Knife
- Cutting board
- Medium pot
Nutrition
Calories: 315kcal | Carbohydrates: 52g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 90mg | Potassium: 351mg | Fiber: 10g | Sugar: 14g | Vitamin A: 42IU | Vitamin C: 5mg | Calcium: 123mg | Iron: 3mg
