3 Minute Hemp Milk
Hemp seed milk is a fast, easy, and nutritious replacement for cow's milk. You can make this recipe with two ingredients (hemp hearts/seeds and water) in only 3 minutes! Hemp seeds are a rich source of omega 6 and omega 3 essential fatty acids. It has a mild, nutty flavor and works beautifully in oatmeal and smoothies.
Servings: 2
Calories: 145kcal
Equipment
Ingredients
- ¼ cup hemp hearts
- 2 cups cold water
Optional Add-Ins:
- 1 date pitted and soaked in hot water for 5 minutes (to soften)
- 1 vanilla bean scraped
Instructions
- Blend in a high-powered blender for 1 minute or until smooth and creamy.
Notes
Leftovers/Meal Prep: Store in a mason jar or other airtight container in the refrigerator for up to 5 days.
Nutrition
Calories: 145kcal | Carbohydrates: 2g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Sodium: 12mg | Fiber: 1g | Vitamin A: 130IU | Calcium: 42mg | Iron: 3mg
