What do I do with leftovers?

Leftovers keep well in a covered container in the refrigerator for up to 4 days. These greens can be frozen for up to 4 months. Another way to use leftovers is to add them to soup or veggie chili .

Why are these collard greens considered healthy?

These greens are healthy compared to traditional collard greens for a few reasons. First, these greens have no added table salt. Instead, it uses reduced sodium soy sauce. Excessive sodium in the diet has been linked to high blood pressure and stroke. Second, this recipe does not have added oil or animal fat compared to traditional collards. Fat is calorie-dense and not helpful if you're trying to lose weight or maintain a healthy weight. Third, by not over-cooking these greens for hours, you retain more of the nutrients in the collard greens. Overcooking will cause you to lose more Vitamin C and some B vitamins.

Do you have to soak collard greens before cooking?

I recommend soaking collard greens to remove the dirt or grit before cooking. To clean the dirt off, chop collards and place them into a large bowl. Fill the bowl with water and gently stir the collards with clean hands. This helps to loosen and remove the dirt. Carefully pick up the collards, put them into a strainer, and rinse them under cool water before cooking. If you find a lot of dirt floating around or settling at the bottom of the bowl, you may consider repeating the step of soaking and stirring to remove the remaining dirt.

Why are collard greens bitter?

Collard greens, as well as kale and broccoli, are a part of the cruciferous vegetable family. These power-packed vegetables are rich in glucosinolates , sulfur-containing compounds that give collard greens a bitter taste. A diet rich in glucosinolates is associated with a lower risk of several chronic illnesses due to its antioxidant, anti-cancer, and anti-inflammatory benefits.

Vegan Collard Greens

Name: Vegan Collard Greens (Southern-Style)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Soul Food
Ingredients: 10 cups (or two bunches) chopped fresh collard greens; 1 medium onion, thinly sliced; 1 tsp smoked paprika (for a smoky flavor); ½ cup low-sodium vegetable broth; 1 Tbsp coconut aminos (or reduced-sodium soy sauce); 1 Tbsp apple cider vinegar; 1 Tbsp (or more) hot sauce

Description

These vegan Southern-style collard greens are fast, easy to prepare, and a healthier alternative to traditional greens. With only 7 ingredients and 30 minutes, you'll have a delicious and nutritious side dish for the dinner table. #collardgreens #healthyveganrecipes #danielfastrecipes #healthysoulfood #soulfoodrecipes

Ingredients

Units Scale

10 cups (or two bunches) chopped fresh collard greens
1 medium onion, thinly sliced
1 tsp smoked paprika (for a smoky flavor)
1/2 cup low-sodium vegetable broth
1 Tbsp coconut aminos (or reduced-sodium soy sauce)
1 Tbsp apple cider vinegar
1 Tbsp (or more) hot sauce

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Instructions

Thinly slice a medium onion, and set aside.

Chop two bunches of collard greens (about 10 cups) into one-inch strips and soak in water to remove any dirt. Then strain, rinse and strain again.

Preheat a large pot over medium-high heat.

Once hot, add the sliced onion and dry sauté for about 5 minutes. Once it starts to brown, reduce heat to medium-low, and let it continue to cook and caramelize.

Stir in smoked paprika and let cook for 1 minute.

Add in low-sodium vegetable broth and coconut aminos. Stir to incorporate with the cooked onions and smoked paprika.

Immediately add the chopped collard greens, and using tongs, work them into the onion sauce mixture.

Put a lid on the pot and allow collard greens to cook over medium-low heat for about 7 to 10 minutes. They should be bright green and tender, but with a bite.

Finally, add the apple cider vinegar and hot sauce (to taste). Use tongs to incorporate. Remove from heat, dish up, and enjoy!

Notes

EQUIPMENT / SUPPLIES

Large pot with lid
Cutting board
Knife
Measuring cup
Measuring spoons
Colander
Tongs

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Sides
Method: Stove Top
Cuisine: Soul Food

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