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side view of simple 5 ingredient green smoothie in mason jars

Simple 5 Ingredient Green Smoothie

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5 from 4 reviews

  • Author: Gigi & Sersie
  • Total Time: 8 minutes
  • Yield: 2 1x
  • Diet: Vegan


This Simple 5 Ingredient Green Smoothie could be "Day 1" of your new healthy lifestyle, as well as your go-to when you want something fast and delicious. This smoothie is both hydrating and energizing. The avocado gives this smoothie a creamy, luxurious texture. The sweetness from the coconut water, apple, and mango offset the bitterness from the kale. #greensmoothie #healthyveganrecipes #danielfastrecipes #kale #apple #coconutwater #mango #avocado


Units Scale
  • 1 cup chopped kale
  • 1 apple (any type)
  • 1 cup mango, cubed
  • 1/2 avocado, pitted
  • 17 oz. plain, unsweetened coconut water*
  • Ice


Put all ingredients into a blender and blend at high speed for about 20 to 30 seconds. Drink immediately or store in an airtight container in the refrigerator for up to 24 hours. 

*Note: Most brands of plain, unsweetened coconut water have a container size that's around 17 fluid ounces. Just use one of those. Or if you have a larger container that's around 34 fluid ounces, measure about 17 ounces for this recipe.



  1. Knife
  2. Cutting board
  3. Measuring cup
  4. Blender
  • Prep Time: 8 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blender
  • Cuisine: American