Description
These tasty roasted chickpeas are one of our favorite healthy snacks. Packed with flavor and protein, this recipe is oil-free, gluten-free, and vegan.
Ingredients
Units
Scale
- 1 15 oz. can chickpeas, rinsed and drained well
- 2 tsp lemon juice
- 1/4 tsp smoked paprika
- 1/4 tsp ground cumin
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
Instructions
- Preheat the oven to 400°F (205°C).
- Drain and rinse a can of chickpeas (garbanzo beans). Remove as much excess water as possible—this helps them crisp up while roasting.
- Add chickpeas and fresh lemon juice to a mixing bowl.
- Combine spices and toss with chickpeas.
- Spread chickpeas evenly onto a silicone mat or parchment-lined baking sheet.
- Bake for *30 to 40 minutes, until crispy. *Note: ovens vary, so check your chickpeas about 25 minutes after putting them in the oven.
- When chickpeas are roasted and crispy, remove them from the oven and let them cool to room temperature—salt and pepper to taste.
Enjoy this healthy protein-packed snack within two days of making it.
Notes
EQUIPMENT / SUPPLIES
- Can opener
- Colander or strainer
- Measuring spoons
- Mixing bowl
- Baking sheet
- Silicone mat or parchment paper
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Snacks
- Method: Oven
- Cuisine: American