What are overnight oats?

Overnight oats are the sleeping beauty of breakfast options! The magic happens as the ingredients marinate overnight. The clear jars display the layers, color and texture which are easy on the eyes. Simply adding rolled oats, plant-based milk, flax or chia seeds and your favorite fruit in a mason jar and placing it in the fridge overnight gets you a delicious oat bowl that is creamy with a slightly chewy texture in the morning. The key to overnight oats is to make sure that all the solid ingredients are immersed in the plant-based milk.

Are overnight oats healthy?

It depends on the ingredients in the overnight oats recipe. But yes, this overnight oats recipe is healthy. The oats and fruit in this recipe are packed with fiber, antioxidants, vitamins, and minerals. The chia seeds and walnut topping are good sources of fiber and omega 3 fatty acids. Beyond this recipe, it's good practice to look out for added sugar. Adding sugar, syrups or artificial sweeteners can sabotage the healthiness. In this overnight oats recipe we use berries, bananas, and dates (optional) to provide sweetness while maintaining the nutritional integrity.

What type of oats is best?

Rolled oats is recommended for this recipe. Quick oats lack nutritional value and is highly processed and are also popular for being prepackaged with added sugar. Quick oats soften much faster and gives a mushy texture. Steel cut and oats groats although high on the nutrient density scale, the process of softening these types of oats is difficult and is harder to digest.

Can I heat overnight oats?

Yes! If you like your oatmeal warm you can microwave for about a minute or if you have time you can throw into saucepan and heat for a few minutes. Another option if you don’t like cold oats, is to take out your jar an hour before you eat it and allow it to warm up to room temperature. This is my favorite way to eat my overnight oats. If you are looking for a easy “peezy” solution to your morning breakfast rut then these overnight oats is a must try.

Can I use frozen berries in this overnight oats?

Absolutely! Frozen berries are a great solution, especially when berries are not in season.

Overnight Oats with Berries

Description

These overnight oats with berries are simple, tasty, healthy, and will become a favorite go-to breakfast. You can make this with fresh or frozen berries, and it's gluten-free, soy-free, and vegan. #overnightoats #blueberries #raspberries #chiaseeds #healthyveganrecipes #danielfastrecipes

Ingredients

Units Scale

1/2 cup rolled oats
1/2 cup unsweetened almond milk (okay to use another unsweetened plant-based milk)
2 tsp chia seeds
1/3 cup blueberries (or blackberries)
1/3 cup raspberries (or sliced strawberries)
1/4 cup sliced banana

Optional

1/2 Tbsp chopped walnut for topping
1 date, pitted and diced or 1 Tbsp Simple Homemade Date Syrup for added sweetness

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Instructions

In a mixing bowl, combine rolled oats with unsweetened almond milk, chia seeds, and diced date or Simple Homemade Date Syrup, if using. Stir well.

Cover the mixture and let sit in the refrigerator for two hours or overnight.

Layer the oat mixture with the berries and sliced banana, and top with (optional) chopped walnuts, if using. Enjoy or take it to go in a covered mason jar.

Store leftovers in an airtight container for up to 3 days.

Notes

EQUIPMENT / SUPPLIES

Measuring cup
Measuring spoons
Mixing bowl with cover or lid
Spoon
Knife
Cutting board
Mason jar (if meal prepping or taking to-go)

Prep Time: 10 minutes
Soak Time: 2 hours
Category: Breakfast
Cuisine: American

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