clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
top view of tropical smoothie bowl in a wooden bowl with wooden spoon; chopped pineapple, shredded coconut, chia seeds and sliced almonds as toppings

Tropical Smoothie Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Gigi & Sersie
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Diet: Vegan


This energizing tropical smoothie bowl is refreshing and a must-try. Rich in Vitamin C, magnesium, B-vitamins, and other antioxidants and helpful phytochemicals, this bowl is a disease-fighting machine. This tropical smoothie bowl makes an excellent light breakfast, a hydrating snack before or after a workout, or anytime you need a pick-me-up. It's vegan, gluten-free, and soy-free.


Units Scale
  • 1 mango, peeled, pitted, and cubed
  • 1 dragon fruit, peeled and cubed
  • 1/2 large papaya (or 1 small papaya), deseeded, peeled, and cubed
  • 1 1/2 cups pineapple, peeled and cubed
  • 1/2 to 1 cup ice


  • 1/2 cup pineapple, diced
  • 1 Tbsp shredded coconut, unsweetened
  • 1 Tbsp chia seeds
  • 1 Tbsp sliced almonds
  • 1 date pitted and chopped (optional, for added sweetness)


Peel and chop fruit into chunks.

Place dragon fruit (pitaya), papaya, mango, pineapple, and ice into a high-speed blender and blend until smooth and creamy (see Pro Tip below for a thicker consistency).

Pour the smoothie into a bowl, add the toppings, and enjoy!

Store leftovers in an air-tight container (e.g., mason jar) in the refrigerator for up to 24 hours. Alternatively, pour the smoothie mixture into ice cube trays, freeze, and then transfer to an air-tight freezer bag and store for up to two months. When you're ready to enjoy, add frozen smoothie cubes to a blender and blend at high speed.

Pro Tip

If you prefer a thicker bowl, we recommend freezing the cubed fruit first and omitting the ice. An alternative is to add a tablespoon of chia seeds to the blender, which will give the smoothie a thicker consistency. 



  1. Knife
  2. Cutting board
  3. Measuring cup
  4. High-speed blender
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blender
  • Cuisine: Caribbean