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side view of hemp hearts and a glass of hemp milk

3 Minute Hemp Milk


  • Author: Gigi & Sersie
  • Total Time: 3 minutes
  • Yield: 2 1x
  • Diet: Vegan

Description

Hemp seed milk is a fast, easy, and nutritious replacement for cow's milk. You can make this recipe with two ingredients (hemp hearts/seeds and water) in only 3 minutes! Hemp seeds are a rich source of omega 6 and omega 3 essential fatty acids. It has a mild, nutty flavor and works beautifully in oatmeal and smoothies. #hempseedrecipes #hemphearts #plantbasedmilk #healthyveganrecipes #danielfastrecipes #dairyfree


Ingredients

Units Scale

Optional Add-Ins:

  • 1 date, pitted and soaked in hot water for 5 minutes (to soften)
  • 1 vanilla bean, scraped

Instructions

Blend in a high-powered blender for 1 minute or until smooth and creamy. Store in a mason jar or other airtight container in the refrigerator for up to 5 days.

Notes

  • Prep Time: 3 minutes
  • Category: Plant-Based Milks
  • Method: Blender
  • Cuisine: American

Keywords: hemp hearts, hemp seeds, hemp milk, plant based milk, vegan, daniel fast compliant, quick and easy, soy free, nut free, gluten free