Description
Hemp seed milk is a fast, easy, and nutritious replacement for cow's milk. You can make this recipe with two ingredients (hemp hearts/seeds and water) in only 3 minutes! Hemp seeds are a rich source of omega 6 and omega 3 essential fatty acids. It has a mild, nutty flavor and works beautifully in oatmeal and smoothies. #hempseedrecipes #hemphearts #plantbasedmilk #healthyveganrecipes #danielfastrecipes #dairyfree
Ingredients
- 1/4 cup hemp hearts
- 2 cups cold water
Optional Add-Ins:
- 1 date, pitted and soaked in hot water for 5 minutes (to soften)
- 1 vanilla bean, scraped
Instructions
Blend in a high-powered blender for 1 minute or until smooth and creamy. Store in a mason jar or other airtight container in the refrigerator for up to 5 days.
Notes
- Prep Time: 3 minutes
- Category: Plant-Based Milks
- Method: Blender
- Cuisine: American