Vegan Feta
Making your own vegan feta is easy to do. You prepare the tofu by removing as much excess water as possible to allow the seasonings to be absorbed. Cut the tofu. Make the marinade. Combine the tofu with the marinade and let it sit for at least 12 hours, ideally 24 to 48 hours.
Servings: 8
Calories: 79kcal
Ingredients
- 1 14- ounce package extra firm tofu
- 2 Tablespoons miso paste
- 5 cloves garlic minced
- 1 Tablespoon nutritional yeast
- 1 teaspoon oregano dried
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
- 2 Tablespoons extra virgin olive oil or water, if oil-free
- 3 Tablespoons apple cider vinegar
- 3 Tablespoons lemon juice
- ⅛ teaspoon crushed red pepper flakes optional, for heat
Instructions
- Remove excess water by wrapping the tofu in paper towels and then a clean kitchen towel. Let it sit for 15 to 20 minutes.
- After tofu has been pressed and most of the excess water removed, cut it into small (about ½-inch) cubes. Set aside.
- Make the marinade. In a medium bowl, use a whisk to mix miso paste, minced garlic, nutritional yeast, oregano, onion powder, garlic powder, salt, extra virgin olive oil (or water if oil-free), apple cider vinegar, and lemon juice. Whisk until smooth and well combined.
- Add the cubed tofu to a container and pour the marinade over the top.
- Add the lid to the container and carefully rotate to distribute the marinade to coat the tofu chunks. Put the tofu in the refrigerator to marinate for at least 12 hours.
Notes
- Pressing the tofu: Don’t skip this step! Removing excess moisture helps the tofu absorb the marinade and texture. Add a cast iron skillet or brick to help squeeze out the water.
- Smash and marinate longer: For best results, use a spoon to smash some chunks to get the saucy deliciousness inside, and let it marinate for 24 to 48 hours. The longer it sits, the more the tofu will absorb all the garlicky, tangy goodness in the marinade.
- Customize the flavor: Add dill, thyme, or parsley for your own twist.
- Leftovers: Store leftovers in an airtight container in the fridge for up to 5 days.
Nutrition
Calories: 79kcal | Carbohydrates: 4g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 339mg | Potassium: 134mg | Fiber: 1g | Sugar: 1g | Vitamin A: 18IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 1mg
