Pineapple Cucumber Ginger Juice
Boost your health with this simple pineapple cucumber ginger juice recipe, packed with nutrients, antioxidants, and anti-inflammatory properties.
Servings: 3
Calories: 329kcal
Ingredients
- 2 small to medium fresh pineapples peeled and chopped
- 2 large cucumbers chopped
- 2 inches fresh ginger root
Instructions
- Prepare the ingredients: Peel and chop the pineapples, clean and slice the cucumbers, and clean the ginger root.
- Juice it up: Run all ingredients through a juicer. If using a blender, add 1 cup of water, blend until smooth, and strain through a nut milk bag or fine mesh sieve.
- Serve and enjoy: Pour into a glass over ice, garnish with a cucumber slice or mint (optional), and enjoy immediately!
- If you have leftovers, store them in an airtight container in the refrigerator. It's best to consume the juice within 24 hours.
Notes
EQUIPMENT/SUPPLIES
- Knife
- Cutting board
- Juicer
Nutrition
Calories: 329kcal | Carbohydrates: 84g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 11mg | Potassium: 949mg | Fiber: 1g | Sugar: 62g | Vitamin A: 494IU | Vitamin C: 295mg | Calcium: 107mg | Iron: 2mg
