Perfect One-Ingredient Plantains (OIL FREE)
This Perfect One-Ingredient Plantains recipe is oil-free and will become your go-to favorite to enhance your Buddha bowl (like the Best Blessed Black Bean Beauty Bowl), Veggie Chili, as a snack, or even dessert. #plantainsrecipe #ripeplantains #healthyveganrecipes #plantainsairfyer #danielfastrecipes #airfyerrecipes
Servings: 2
Calories: 109kcal
Equipment
Ingredients
- 1 ripe plantain
Instructions
- Select a ripe plantain.
- Carefully cut both ends of the plantain.
- Take a sharp knife and cut a slit from one end of the plantain to the other. Be sure to keep your fingers away from the blade.
- Peel and slice the plantain into chunks.
- Arrange the pieces in the air fryer basket.
- Cook at 350°F for 15 minutes or until golden brown.
- (Oven: Preheat oven to 350°F. Arrange sliced plantains on a parchment- or silicone mat-lined baking sheet. Bake for 20 to 25 minutes or until golden brown).
Notes
EQUIPMENT/SUPPLIES
- Knife
- Cutting board
- Air fryer (if cooking in the oven, you'll need a baking sheet and parchment paper or silicone baking mat)
Nutrition
Calories: 109kcal | Carbohydrates: 29g | Protein: 1g | Fat: 0.3g | Sodium: 4mg | Potassium: 436mg | Fiber: 2g | Sugar: 16g | Vitamin A: 1011IU | Vitamin C: 16mg | Calcium: 3mg | Iron: 0.5mg
