Peach Overnight Oats
Peach overnight oats are not only a tasty breakfast option but also a time-saver. This healthy vegan peach overnight oats recipe is a great way to kickstart your day. They're gluten-free and have no added sugar.
Servings: 2
Calories: 339kcal
Ingredients
- 1 cup rolled oats use gluten-free, if gluten-sensitive
- 1 cup almond or soymilk
- 1 Tbsp ground flaxseeds
- 1 tsp ground cinnamon
- 2 dates pitted and diced
- 2 cups chopped peaches
- 1 Tbsp chopped walnuts
- 2 Tbsp sweet cashew cream optional
Instructions
- Add rolled oats, cinnamon, ground flax, and chopped dates into a bowl. Mix to combine.
- Pour in plain, unsweetened plant-based milk and stir well to combine.
- Allow the mixture to sit for at least 5 minutes before assembling your jars.
- Chop the peach(es) while the mixture is setting up.
- Assemble your jars by layering the oat mixture and chopped peaches in the mason jars. Top with chopped walnuts and sweet cashew cream, if using.
Notes
- Use fresh in-season peaches when possible.
- These overnight oats keep well in the refrigerator for up to 3 days.
Nutrition
Calories: 339kcal | Carbohydrates: 56g | Protein: 9g | Fat: 8g | Saturated Fat: 0.5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 184mg | Potassium: 440mg | Fiber: 10g | Sugar: 18g | Vitamin A: 507IU | Vitamin C: 6mg | Calcium: 199mg | Iron: 3mg
