Mixed Berry Smoothie Recipe
This mixed berry smoothie is great for weight loss. Loaded with antioxidants and fiber, this smoothie is hydrating, energizing, and absolutely delicious!
Servings: 2
Calories: 249kcal
Equipment
Ingredients
- ½ cup blueberries
- ½ cup raspberries
- ½ cup blackberries
- ½ cup strawberries
- 1 banana or apple, cored
- 2 Tbsp hemp hearts
- 2 cups plain unsweetened coconut water
Instructions
- Put all ingredients into a high-speed blender and blend until smooth and creamy.
- Enjoy immediately, or pour into a mason jar and refrigerate for up to 24 hours.
- If you're meal-prepping this smoothie, portion out the berries, chopped banana, and hemp hearts into freezer-safe bags. When you're ready to drink the smoothie, place the ingredients into a blender with coconut water and blend until smooth and creamy.
Notes
- You'll need a blender. We like the Vitamix and Nutribullet blenders.
- Try it with plant-based milk for less sweet liquid options—unsweetened almond milk, soy milk, oat milk, or coconut milk will all work.
- Add some plant-based yogurt for extra creaminess.
- For a nutrient boost, toss in a handful of leafy greens like spinach. It won't change the flavor much.
- For a more tropical twist, use pineapple juice, orange juice, or both for more tangy flavors.
- Add some almond butter or peanut butter to boost the healthy fats.
- Add a scoop of protein powder for a more filling meal.
Nutrition
Calories: 249kcal | Carbohydrates: 39g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 254mg | Potassium: 998mg | Fiber: 10g | Sugar: 22g | Vitamin A: 227IU | Vitamin C: 51mg | Calcium: 107mg | Iron: 4mg
