Fennel Apple Pineapple Juice
Refresh yourself with fennel apple pineapple juice, packed with antioxidants and perfect for digestion and hydration.
Servings: 4
Calories: 226kcal
Ingredients
- 1 large fennel bulb
- 4 apples any variety, cut into slices or chunks
- 1 whole pineapple peeled and cut into chunks
Instructions
- Wash all produce thoroughly. You can leave the peels on your apples for extra nutrients.
- Cut the pineapple into manageable chunks, removing the tough outer skin.
- Trim the fennel bulb, but keep some fronds—they add even more flavor and nutrients!
- Run everything through your juicer, alternating between ingredients to mix the flavors well.
- Stir the juice and pour into glasses. Drink immediately, or store in an airtight jar in the fridge for up to 24 hours.
Notes
- You'll need a juicer. We like Breville and Nama 2 juicer brands.
- This recipe makes four 20-ounce (590 ml) servings of fresh juice.
- If you like your juice chilled, add ice cubes to the catch pitcher. It will chill the juice immediately as it's coming out of the juicer.
Nutrition
Calories: 226kcal | Carbohydrates: 59g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 35mg | Potassium: 684mg | Fiber: 0.3g | Sugar: 44g | Vitamin A: 308IU | Vitamin C: 124mg | Calcium: 69mg | Iron: 1mg
