Easy Air Fryer Tempeh Recipe
Discover how to make this easy air fryer tempeh. This two-ingredient recipe creates crispy, flavorful tempeh that is perfect for any meal.
Servings: 2
Calories: 257kcal
Ingredients
- 1 8- ounce package of tempeh
- 1 ½ Tablespoons coconut aminos (or 1 Tablespoon reduced-sodium tamari soy sauce)
Instructions
- Cut tempeh into ½-inch cubes or tempeh strips for more surface area and great texture.
- Add to a mixing bowl and toss with coconut aminos. Let it sit for 3 to 5 minutes to soak up the umami goodness.
- Place the coated tempeh in a single layer in the basket of your air fryer. Avoid overcrowding to ensure a crispy texture.
- Air fry at 350°F (175°C) for 8 to 10 minutes. Cooking time may vary slightly depending on your particular air fryer, so check it at 8 minutes. When you air fry tempeh strips, you’ll want to shake at the halfway point for even browning. The smaller cubes seem to brown evenly, so shaking is optional.
- Look for a golden brown color on the edges for best results.
- Enjoy immediately with a grain bowl, or allow the cooked tempeh to cool to room temperature if adding it to a cold salad.
Notes
- You'll need an air fryer for this recipe. I like the Corsi brand air fryer.
- Preheat the air fryer if your model recommends it for even cooking.
- Make a batch ahead of time for easy meal prep. Store leftovers in an airtight container in the fridge for up to 4 days. You can also freeze this in a freezer-safe container for up to 3 months. Thaw on the countertop or in the fridge and reheat in the air fryer or microwave for 1 to 2 minutes.
- Clean up tip. After using the air fryer basket, soak it in warm water for 5 to 10 minutes. The coconut aminos sauce that drains to the bottom of the air fryer basket cleans up easily.
Nutrition
Calories: 257kcal | Carbohydrates: 14g | Protein: 24g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 266mg | Potassium: 526mg | Calcium: 142mg | Iron: 3mg
