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Peanut butter chia seed smoothie in a mason jar with banana in the background.
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Chia Banana Peanut Butter Smoothie

Enjoy a delicious chia banana peanut butter smoothie that keeps you full and satisfies your cravings for banana bread and cookies.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Smoothies
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 1
Calories: 557kcal
Author: Gigi & Sersie

Equipment

Ingredients

  • ¼ cup rolled oats (gluten-free, if gluten sensitive)
  • 2 Medjool dates, pitted and softened
  • 1 tablespoon peanut butter
  • 1 large banana
  • 1 tablespoon chia seeds
  • 1 cup coconut milk, plain and unsweetened
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon vanilla bean powder (or ½ teaspoon vanilla extract)
  • ½ cup ice

Instructions

  • Add oats to the blender first and blend briefly to create a light oat flour texture. This prevents graininess.
  • Add the remaining ingredients and blend until smooth and creamy.

Nutrition

Calories: 557kcal | Carbohydrates: 98g | Protein: 11g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Sodium: 80mg | Potassium: 1039mg | Fiber: 15g | Sugar: 57g | Vitamin A: 168IU | Vitamin C: 12mg | Calcium: 243mg | Iron: 3mg
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