Cheesy Tofu Scramble
Enjoy this cheesy vegan tofu scramble for a hearty and healthy breakfast or brunch. It's gluten-free, oil-free, high-protein, and ready in under 30 minutes.
Servings: 2
Calories: 218kcal
Ingredients
- 14 oz extra firm tofu, drained and patted to remove excess water
- ½ cup onion, chopped
- ⅔ cup bell pepper, diced
- 2-3 cloves garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon dried thyme
- ½ teaspoon smoked paprika
- ½ teaspoon turmeric
- ¼ teaspoon sea salt (or to taste)
- ⅛ teaspoon black pepper
- ⅛ teaspoon black salt or kala namak (optional for eggy flavor)
- ½-1 cup Vegan Cheese Sauce
- 2 Tablespoons fresh cilantro, chopped (for topping)
Instructions
- Drain a package of extra-firm tofu. Take paper towels and a clean kitchen towel to remove excess water. Set it aside.
- Dry sauté the chopped onion in a skillet over medium heat for 3 to 4 minutes. Add the diced bell pepper and continue cooking for an additional 2 minutes. Stir in the minced garlic and continue cooking for another minute.
- Using clean hands, crumble the extra-firm tofu into the skillet. Give it a good stir and let it cook for 4 to 5 minutes.
- While the tofu is cooking, combine all the spices into a small bowl.
- Sprinkle the seasonings evenly over the top, and stir well. Continue cooking for another 2 to 3 minutes.
- Use a wooden spoon or firm spatula to scrape the brown bits of goodness from the bottom of the skillet.
- Warm the vegan cheese sauce in the microwave for 60 to 90 seconds or in a small pot on the stovetop. Then, drizzle the sauce over the top of the scramble. Turn off the heat, serve, and enjoy!
Notes
- Optional add-ins include chopped spinach, mushrooms, and jalapeno peppers.
- Use a wooden spoon or firm spatula to scrape those brown bits at the bottom—that’s pure flavor gold.
- Don’t over-stir while cooking the tofu. Letting it sit for a few minutes helps it develop a slightly crispy texture.
- Leftovers store well in an airtight container in the fridge for up to 4 days. Just reheat in the microwave or a skillet. Freezing is not recommended.
Nutrition
Calories: 218kcal | Carbohydrates: 23g | Protein: 19g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 593mg | Potassium: 785mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2556IU | Vitamin C: 71mg | Calcium: 121mg | Iron: 5mg
