Celery Smoothie Recipe
This refreshing, tasty celery smoothie is so good for you! It's great for helping to lower high blood pressure, replenishing electrolytes and is also a winner when it comes to weight loss. With only five key ingredients plus ice, this celery smoothie will become a regular in your routine.
Servings: 2
Calories: 90kcal
Ingredients
- 1 cup chopped celery
- ½ cup chopped cucumber with skin
- ½ banana or apple
- 17 oz. plain unsweetened coconut water
- 1 to 2 cups ice
- ¼ fresh lime
Instructions
- Add celery, cucumber, banana (or apple), ice, and unsweetened coconut water into a blender and blend until smooth. Pour into a glass and squirt fresh lime juice, and enjoy!
- If meal prepping, transfer to an airtight container (like a mason jar with a lid) and refrigerate for up to 24 hours. Alternatively, portion chopped celery, cucumber, and banana (or apple) into individual freezer bags and freeze. When ready to drink, add the contents from the freezer bag to a high-speed blender and blend with coconut water. Top with fresh lime juice, and enjoy.
Notes
- Use a powerful blender for the best texture. We like Vitamix and Nutribullet blenders.
- For a bolder citrus flavor, add a little bit of lemon juice as well.
- We recommend the use of a mason jar for grab-and-go convenience.
Nutrition
Calories: 90kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 301mg | Potassium: 909mg | Fiber: 5g | Sugar: 12g | Vitamin A: 277IU | Vitamin C: 14mg | Calcium: 91mg | Iron: 1mg
