Celery Smoothie Recipe
This refreshing, tasty celery smoothie is so good for you! It's great for helping to lower high blood pressure, replenishing electrolytes and is also a winner when it comes to weight loss.
Servings: 2
Calories: 88kcal
Equipment
Ingredients
- 1 cup chopped celery
- ½ cup chopped cucumber (with skin)
- ½ banana (or apple)
- 17 oz. plain unsweetened coconut water
- 1 to 2 cups ice
- ½ fresh lime, juiced
Instructions
- Add celery, cucumber, banana (or apple), lime juice, ice, and unsweetened coconut water into a blender and blend until smooth.
Notes
- Use a powerful, high-speed blender for the best texture.
- For a bolder citrus flavor, add a little bit of lemon juice as well.
- We recommend using a mason jar for grab-and-go convenience.
- If meal prepping, transfer to an airtight container (like a mason jar with a lid) and refrigerate for up to 24 hours. Alternatively, portion chopped celery, cucumber, and banana (or apple) into individual freezer bags and freeze for up to 3 months. When ready to drink, add the contents from the freezer bag to a high-speed blender and blend with coconut water. Top with fresh lime juice, and enjoy.
Nutrition
Calories: 88kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Sodium: 301mg | Potassium: 902mg | Fiber: 5g | Sugar: 11g | Vitamin A: 278IU | Vitamin C: 16mg | Calcium: 93mg | Iron: 1mg
