clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
side top view close up of kale smoothie in tall glass with metal straw

Kale Pineapple Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Gigi & Sersie
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Diet: Vegan


This refreshing Kale Smoothie is great for weight loss. It will leave you feeling satisfied and energized. It's made with kale, pineapple, avocado, lime juice, and coconut water. This delicious weight loss smoothie is gluten-free, soy-free, nut-free, dairy-free, and packed with nutrients.


Units Scale
  • 2 cups fresh chopped kale
  • 2 cups pineapple chunks (frozen or fresh)
  • 1/4 cup avocado
  • 1 Tbsp fresh lime juice (about 1/2 lime)
  • 2 cups unsweetened coconut water (no added sugar)
  • Ice (optional)


Combine all ingredients in a blender and blend until smooth and creamy. 



  1. Knife
  2. Cutting board
  3. Measuring cup
  4. Blender
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blender
  • Cuisine: American