This fast and easy vegan mushroom gravy goes beautifully on Garlic Mashed Potatoes, Vegan Shepherd's Pie and Lentil Quinoa Loaf. It's oil-free, low-fat, soy-free, nut-free, gluten-free, and absolutely delicious.
- 1/2 cup yellow onion, thinly sliced
- 1 1/2 cups mushrooms, chopped (I used shiitake, but any mushroom is fine.)
- 1 tsp dried thyme
- 1/2 tsp dried rosemary (or ground sage)
- 1/4 tsp black pepper
- 2 1/2 cups low sodium vegetable broth
- 1 1/2 Tbsp arrowroot powder (or corn starch) to thicken
- 1 Tbsp coconut aminos
- 2 Tbsp fresh parsley, chopped
- Salt to taste
- Heat a large pan to medium-high heat. Add sliced onion, reduce heat to medium-low, and dry sauté for 5 minutes until onions start to brown. Stir in sliced mushrooms and continue cooking for 5 minutes.
- While cooking mushrooms and onions, combine low-sodium vegetable broth and arrowroot powder. Use a whisk to stir. This helps to ensure there are no lumps.
- Add dried spices to the mushroom and onion mixture in the pan. Stir until fragrant—about 1 minute.
- Pour low-sodium vegetable broth with arrowroot powder into the pan.
- Add coconut aminos and stir well to combine.
- Bring the gravy to a simmer, and it will thicken naturally.
- When the gravy has thickened, turn off the heat and stir in fresh chopped parsley. Enjoy immediately!
This mushroom gravy keeps well in a covered container in the refrigerator for up to 4 days. It can also be frozen in a freezer-safe container for up to 4 months. Let it thaw in the refrigerator before reheating. To reheat, add cold gravy to a small pot and heat over medium-low heat while stirring continuously.
EQUIPMENT / SUPPLIES
- Cutting board
- Measuring cup
- Measuring spoons
- Sauté pan
- Cooking spoon
- Prep Time: 5 min.
- Cook Time: 15 min.
- Category: Sauces
- Method: Stovetop
- Cuisine: American
Keywords: vegan mushroom gravy, mushrooms, caramelized onion, onion, gravy, vegan gravy, oil free, no oil, low fat, mushroom gravy, daniel fast recipes, vegan recipes, sauce for lentil quinoa loaf, gravy for mashed potatoes