Description
Savory steel-cut oats are a great way to mix up your morning oatmeal routine. This delicious and healthy vegan breakfast bowl is high in fiber and protein and packed with flavor.ย
Ingredients
- 2/3 cup steel cut oats (use gluten-free, if gluten intolerant)
- 3 cups water
- 2 Tbsp nutritional yeast
- 1/4 tsp ground turmeric
- Pinch of black pepper
- 1/2 onion, sliced
- 1 cup mushrooms, sliced (I used shiitake, but cremini or white button will work too)
- 4 cups kale, chopped
- 2 Tbsp coconut aminos
Toppings
- 1 Tbsp pumpkin seeds
- 1/2 avocado, sliced
- Fresh lemon juice
- 1 tsp crushed red pepper flakes for heat
- Salt to taste
Instructions
To prepare the oats, you'll want to use a little more water than you would when making a sweet oatmeal bowl. This is because you want more moisture to absorb the nutritional yeast and turmeric while maintaining a nice creamy consistency.
After you get the oats going, you can start preparing the veggies by dry sautรฉing the onion in a large, non-stick skillet. Let those cook for a bit before adding the mushrooms. While the mushrooms are cooking, the onions will caramelize, giving the finished meal a deeper flavor.
After the mushrooms and onions are cooked, add the chopped kale and cover for a minute or two for the kale to wilt and turn a bright, vibrant green. Stir in the coconut aminos and remove from heat. Finishing the veggies off with coconut aminos adds a little sweet, salty umami goodness.
When the steel-cut oats are done cooking, stir in the nutritional yeast, turmeric, and black pepper. If your oats lose their creaminess after you do this, don't worry. Just add about 1/4 cup of water and stir well.
Dish up steel-cut oats and veggies into two large bowls. Top with a squirt of fresh lemon juice, a sprinkle of pumpkin seeds, and a few slices of avocado. For additional heat, sprinkle a pinch of crushed red pepper flakes. Salt to taste and enjoy!
Notes
EQUIPMENT / SUPPLIES
- Knife
- Cutting board
- Measuring cup
- Measuring spoon
- Medium pot (to make steel-cut oats)
- Saute panย
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American