Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegan Swedish meatballs in a cast iron skillet with mushroom gravy and topped with fresh chopped parsley.

Vegan Swedish Meatballs


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Gigi & Sersie
  • Total Time: 1 hour
  • Yield: 4 1x
  • Diet: Vegan

Description

Made with brown lentils, oats, and mushrooms, these vegan Swedish meatballs are a healthy plant-based twist on the classic. They're gluten-free, soy-free, nut-free, and oil-free.


Ingredients

Units Scale
  • 1 1/2 cup dry brown lentils, rinsed and drained
  • 1 onion, chopped
  • 5 cloves garlic, chopped
  • 1 1/2 cups mushrooms, chopped
  • 1 cup rolled oats (use gluten-free, if gluten-sensitive)
  • 3 Tablespoons coconut aminos
  • 1/4 teaspoon black pepper
  • 1 1/2 teaspoons herbes de Provence
  • 1 teaspoon allspice
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt to taste

 


Instructions

1. Cook the Lentils

Bring 1 1/2 cups of water to a boil in a small pot.

Add the brown lentils and reduce the heat to a simmer. Cook uncovered for about 20-25 minutes until the lentils are tender. Once done, drain any excess water and set aside to cool slightly.

2. Sauté the Veggies

While the lentils cook, heat a large skillet over medium heat.

Dry sauté the diced onion in the pan for 3-4 minutes until it starts to soften and become translucent.

Add the minced garlic to the onions and cook for another 1-2 minutes until fragrant.

Add the chopped mushrooms to the skillet and cook for about 5 minutes, stirring occasionally, until they release their moisture and become tender.

3. Prepare the Meatball Mixture

While the vegetables are cooking, pulse the rolled oats in a food processor until they reach a fine, flour-like texture.

Add the cooked lentils, sautéed onions, garlic, mushrooms, and all of the spices (herbes de Provence, allspice, nutmeg, garlic powder, onion powder, black pepper, and salt) to the food processor.

Pulse the mixture until it’s combined and smooth enough to form into meatballs. You want a slightly sticky but workable consistency. If it’s too dry, add a bit of water; if it’s too wet, add a little more rolled oats.

4. Form the Meatballs

Preheat your oven to 350°F (175°C).

Using your hands or a small scoop, form the mixture into small meatballs (about 1 to 1 1/2 inches in diameter).

Place the meatballs on a parchment-lined baking sheet, making sure they are spaced out evenly.

5. Bake the Meatballs

Bake the meatballs in the preheated oven for 25-30 minutes, or until they are golden brown and firm to the touch.

Flip them halfway through to ensure even cooking.

6. Serve and Enjoy

Serve these delicious vegan Swedish meatballs with our vegan mushroom gravy, garlic mashed potatoes, and leafy green veggies like collard greens or garlicky kale.

Alternatively, coat the vegan meatballs with our homemade BBQ sauce and serve with a simple green salad.

Store leftover vegan Swedish meatballs in a covered container in the refrigerator for up to four days. Freeze these yummy balls of goodness in a freezer-safe container for up to three months.

Notes

EQUIPMENT / SUPPLIES

  1. Knife
  2. Cutting board
  3. Measuring cup
  4. Measuring spoons
  5. Small pot (to cook lentils)
  6. Skillet (to saute veggies)
  7. Food processor
  8. Baking sheet
  9. Parchment paper
  10. Tongs or spatula to flip meatballs during baking
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Lunch/Dinner Entrée
  • Method: Stovetop & Oven
  • Cuisine: Scandinavian