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Fast and Easy BBQ Tempeh

  • Total Time: 22 minutes
  • Yield: 3 1x
  • Diet: Vegan



1 8-oz. package of tempeh (if gluten sensitive, be sure to choose gluten free)

1 cup The Best Homemade BBQ Sauce


Some tempeh is made with one or more grains like rice or barley. Be sure to read the ingredients label if you have a gluten allergy or intolerance. 

Slice tempeh into thin strips or chunks. Coat the tempeh with a cup of The Best Homemade BBQ Sauce. Let sit or marinade for about 10 minutes.

While tempeh is marinating, preheat a grill, grill pan or skillet over medium high heat. Add tempeh and let cook for 4 to 5 minutes. Carefully turn and continue cooking for another 2 minutes. Remove from heat and enjoy in a salad, bowl, tacos, on a pizza or baked potato.

Store extra tempeh in an air tight container in the refrigerator for up to 4 days.


  • Prep Time: 15 minutes
  • Cook Time: 7 minutes
  • Category: Lunch/Dinner Entrée

Keywords: tempeh, soy, fermented soy, bbq sauce, bbq tempeh, protein, daniel fast compliant, vegan, gluten free, gluten free option, nut free, fiber rich, daniel fast recipes

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