clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
side view of hemp hearts and a glass of hemp milk

3 Minute Hemp Milk

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Gigi & Sersie
  • Total Time: 3 minutes
  • Yield: 2 1x
  • Diet: Vegan


Hemp seed milk is a fast, easy, and nutritious replacement for cow's milk. You can make this recipe with two ingredients (hemp hearts/seeds and water) in only 3 minutes! Hemp seeds are a rich source of omega 6 and omega 3 essential fatty acids. It has a mild, nutty flavor and works beautifully in oatmeal and smoothies. #hempseedrecipes #hemphearts #plantbasedmilk #healthyveganrecipes #danielfastrecipes #dairyfree


Units Scale

Optional Add-Ins:

  • 1 date, pitted and soaked in hot water for 5 minutes (to soften)
  • 1 vanilla bean, scraped


Blend in a high-powered blender for 1 minute or until smooth and creamy. Store in a mason jar or other airtight container in the refrigerator for up to 5 days.


  • Prep Time: 3 minutes
  • Category: Plant-Based Milks
  • Method: Blender
  • Cuisine: American